THE FOUNTAIN OF YOUTH: HOW HYDRATION FUELS YOUR HEALTH

Water is essential for life, it's the secret to feeling your best. When you hydrate, you supply your body with the moisture it needs to work properly. Lack of water intake can lead to a host of problems, such as low energy, headaches, and stomach problems. Staying moisturized helps to enhance your stamina. It also improves your focus, and can even